Menu
![]() Second exercise: Place your hands behind your back.Push your head forward and push your palms towards your head to resist movement. First exercise: Place both your palms on your forehead.You will do four isometric neck exercises. Keep your back straight, shoulders rolled back, and chest up. Muscles Activated – Serratus, scapula, semispinalis capitis, splenius capitis, scalenes, traps, sternohyoid, sternocleidomastoid, omohyoid, and biceps.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |